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You feel fat, bloated, and are most likely stopped up with shit(literally). Here is my own quick fix to when I have stuffed my Italian face with FAR too much food....for weeks...or sometimes months :P
Breakfast- 2 Large Bananas 240 calories (bananas increase your body's fat burning by 35%, and fiber is very filling, so you don't get hungry all day) or sometimes 2 hard boiled eggs 140 calories
Lunch- 1 avocado-322 calories 1 bowl of tomato soup-200 calories
Snack- Dill baby pickles 0 calories each
Dinner- Fish, chicken, turkey sausage, etc 315 calories green beans, spinach, etc 70 calories
Calories total: 1,147
Then I allow myself a few splurges, be it a jagerbomb (sugarfree redbull, of course) a candy bar, etc I try to never exceed over 1900 calories a day when trying to shake off that McDonald's value meal I had topped with a hot fudge sundae....that I purchased every week night...2 weeks in a row.
Once I hit my target weight, I bring my diet back up to a 2,800 calorie a day diet....ONLY because I burn between 800 and 1200 calories daily at the gym. I wear my flexbelt when I am gaming or sitting on my ass, so I'm sure that burns at least 150 calories.
Remember kids, MODERATION! I like to keep Sunday as my "eat what I want" day
Any diet should be discussed with your trainer, doctor, etc. This diet works for ME
Don't forget to share with your friends and colleagues
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