GOT DUMPED? HERE'S HOW TO FORGET YOUR EX

1. Sometimes it is best to try to block out your feelings so why not start a new hobby or join a club/group 


2. Delete them from any social websites or from phone contacts.

3. Perhaps try avoiding them for a while. When you don't see somebody for a while, your feelings begin to fade.

4. If you can't avoid them, just think of all the good reasons that you are better without them.

5. You will find someone better. There are plenty more fish in the sea...so start looking!

6. Make new friends. Meeting new people is often a good way to take your mind off somebody. You may even fall for someone else.

7. Focus on all the good points in your life. You are very lucky.
8. Concentrate on school/work and other things.

9. Try to arrange a day out with friends or family.

10. Treat yourself to a new bag/clothes/makeup/games etc. Something new and different will lift your spirits.

11. Have a new passion or goal. Whether it's saving the Eco system or making sure you get to a sale bright and early in the morning, you will soon block out your feelings.

12. Listen to music. Music will help you control your feelings. Do NOT listen to love songs! Listen to a song that you can dance to.

13. Go to the gym. When we exercise we release chemicals in our body that make us feel happy.

14. watch a movie either on you own or with family/friends. Preferably one that's a comedy or anything as long as it has nothing to do with romance unless your sure that it won't remind you of your feelings.

15. Do something creative i.e. draw a picture using oil pastels or paint, make jewelry, design a website, design a cartoon slideshow on the fun website "Scratch".

16. Read a book, or a magazine that will cheer you up.

17. Do a good deed. Helping people should make you feel better about yourself.

18. Remember that you have done nothing wrong, they haven't either it just wasn't meant to be.

19. Try to become better friends with some of your acquaintances. It's always nice to have someone there for you, so becoming good friends with a person will make both you and them happy and you may even be friends for years!

20. Maybe write a new song, or write a poem/story.

21. Cut out different body parts of people from a magazine or paper, and put them together to see what you have created! -A good laugh!

22. Write a big list about all the good things and people in your life.


23. Play an old board game, or karaoke.

24. Try out a new look, by using a different type of makeup or getting a different hair cut.
Don't forget to share with your friends and colleagues

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